Movement Directed Exercise Class by Pain Alleviated
Get ready to improve your balance and flexibility while alleviating pain with our Movement Directed Exercise Class! The goal of this 6-week program is to help you walk and move better while increasing your alignment and alleviating pain. In most cases, pain is caused by your daily movement dynamics, especially the way you walk. This program focuses on identifying your pain points and strengthening the weak areas of your body that cause pain.
Led by Pain Alleviated, you'll receive guidance and personalized attention throughout the sessions. This class is perfect for all fitness levels. Save by purchasing all 6 sessions in advance. Join us to experience the incredible benefits of movement-directed exercise.
Space is limited. Don't miss out, book your spot now!